Tuesday Lunchtime Core and Stretch Class 12pm on Zoom

Our Tuesday lunchtime online workout takes place at 12pm and runs for 45 minutes. This core and stretch class focuses on improving core strength, mobility and flexibility with a strong emphasis on women’s health. Everyone is welcome to join, regardless of gender or fitness level.

This live Zoom workout is ideal if you spend a lot of time sitting or want to support your posture, pelvic health and overall wellbeing. The session combines gentle strength work with effective stretching to help you feel stronger, more balanced and relaxed.

Perfect for a midday reset, this online fitness class is accessible, supportive and suitable for beginners.All of our live online workouts are completely free, making it easy to stay active from home.

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