For Mind
Coaching
SMASH Coaching helps you build healthier habits, improve mindset, and feel stronger in both body and mind.
Sam and Ash offer life coaching to support personal growth, confidence, motivation, and wellbeing. Their sessions help you identify goals, overcome challenges, and create sustainable routines that lead to lasting change. Whether you want to improve work life balance, boost energy, or gain clarity and focus, coaching with Sam and Ash provides the support and structure you need.
Women’s Health Coaching with Sam
Sam is also a qualified women’s health coach. She offers tailored support for women in every stage of life, including pre and postnatal wellbeing and menopause health. Her coaching helps women rebuild strength, confidence, and balance through movement, mindset, and personalised guidance.
To learn more about Sam’s specialist women’s health coaching, visit her dedicated page
Workplace Wellness
Do you value the mental wellbeing of your team? Are you looking for ways to show appreciation and bring more positivity into the working day? SMASH Mind and Body can help.
When we train our minds the same way we train our bodies, amazing things can happen. Simple daily practices can reduce stress, build resilience, and improve positivity, helping employees feel stronger and more focused. Many people do not know how to do this effectively, and that is what SMASH Mind and Body is changing.
As an employer, you can give your team time and tools to improve their mental fitness. Happier, healthier employees create a stronger and more productive workplace.
We offer bespoke 45-minute wellbeing workshops and online fitness classes designed to promote team unity and mental health. Workshop topics include Managing Stress, Building Positivity, and Work Life Balance. Every session is interactive, practical, and empowering, giving participants the motivation and confidence to make lasting changes.
Each workshop can include an optional 7-day challenge to help embed new wellbeing habits.
Our online fitness classes are energetic, inclusive, and themed with music from 90s Pop to Classic Rock, making them a fun way to bring your team together to move, sweat, and recharge.
We also provide corporate wellbeing sessions for charities, organisations, and community groups. Contact us to discuss how we can support your workplace or group.
Get in touch.
We can work with you weekly, monthly or whenever is best for you and can also tailor workshops and classes so that they are specific for your company and your team. Interested? Let's chat!