TIMETABLE

Explore the full SMASH Mind and Body class schedule below. Join free online fitness classes (donations welcome) or book in-person sessions easily through the button or calendar entry. Sam also teaches local classes in Hertfordshire open to everyone. More details can be found here. Which SMASH class you are coming to this week? - it's time to feel stronger and happier, in mind and body!

Our Full SMASH Timetable:

Our bookable workshops and in-person SMASH classes

Local Fitness Classes in Hertfordshire

Find fun, inclusive fitness classes across Hertfordshire with Sam from SMASH Mind and Body. Join spin, cardio, HIIT, stretch, and conditioning sessions in Hertford, Ware, Hoddesdon, and Cheshunt. Each class is designed to build strength, improve mobility, and boost wellbeing, with options for all levels and non-members always welcome.

If you would like to learn more about my personal training, women’s health coaching, or life coaching, please visit my main page: About Sam at SMASH Mind and Body