TIMETABLE
See below for our full SMASH schedule. All of our online classes are available for free (donations welcome) and any of our in-person SMASH classes can be booked in advance using the button below or through the calendar entry. Sam also teaches local classes in Hertfordshire which non-members are always welcome at! More details can be found here. Which SMASH class you are coming to this week? - it's time to feel stronger and happier, in mind and body!
