Local Fitness Classes in Hertfordshire

Find fun, inclusive fitness classes across Hertfordshire with Sam from SMASH Mind and Body. Join spin, cardio, HIIT, stretch, and conditioning sessions in Hertford, Ware, Hoddesdon, and Cheshunt. Each class is designed to build strength, improve mobility, and boost wellbeing, with options for all levels and non-members always welcome.

If you would like to learn more about my personal training, women’s health coaching, or life coaching, please visit my main page: About Sam at SMASH Mind and Body

Class and venue details

  • Hartham Leisure Centre, Hertford

    Address: Hartham Leisure Centre, Hartham Common, Hartham Lane, Hertford, SG14 1QR
    Book: Online or call 0199 258 4000
    Non-members: £8.20 (Cycle) | £5.80 (Conditioning)

    Class Schedule:

    Monday 6:30am – Group Cycle (45 mins)

    Wednesday 12:45pm – Group Cycle (45 mins)

    Thursday 9:15am – Body Conditioning (45 mins)

    These classes focus on building endurance, strength, and confidence through fun, motivating workouts suitable for all fitness levels.

    VIsit the EveryoneActive website

  • Wodson Park Sports & Leisure Centre, Ware

    Address: Wodson Park Sports & Leisure Centre, Wadesmill Road, Ware, SG12 0UQ
    Book: Call 01920 487 091
    Non-members: Approx. £6

    Class Schedule:

    Monday 9:15am – HIIT Circuits (1 hour)

    Monday 6:00pm – FitBlitz (Cardio and Weights, 55 mins)

    Join me in Ware for high-energy circuit and cardio sessions that challenge your body and leave you feeling strong, capable, and empowered.

    Visit the Wodson Park website

  • Laura Trott Leisure Centre, Cheshunt

    Address: Laura Trott Leisure Centre, 44 Windmill Lane, Cheshunt, Waltham Cross, EN8 9AJ
    Book: Online or call 01992 623345
    Non-members: £6.50

    Class Schedule:

    Wednesday 8:20am – Stretch (55 mins)

    Wednesday 9:25am – Spin Journey (45 mins)

    These classes help improve flexibility, balance, and cardiovascular fitness, combining movement and music to lift your mood and energy.

    Visit the BeBroxbourne website

  • John Warner Sports Centre, Hoddesdon

    Address: The John Warner Sports Centre, Stanstead Road, Hoddesdon, EN11 0QG
    Book: Online or call 01992 445375
    Non-members: £6.50

    Class Schedule:

    Friday 9:30am and 10:05am – Spin (30 mins each, or combine for 1 hour)

    Sunday 9:30am – Cardio (45 mins)

    Join me in Hoddesdon for spin and cardio workouts that boost stamina, tone muscles, and start your weekend feeling strong and positive.

    Visit the BeBroxbourne website