Register for your free online wellness session with Sam from SMASH Mind and Body!

SPECIAL OFFER - 1x full length (45-60 minutes) life coaching session to set intentions & goals for 2026 to the first 5 people to register

By registering here you will be given a 30 minute online wellness session with SMASH co-founder Sam. This could include a personal training session, menopause coaching, a focus on technique tips and corrections for when you do home workouts or even just a 30 minute chat with a virtual cup of tea! A free in-person meeting can be requested but this is currently only available in the East Herts area.

If you have never trained with us, please feel free to browse our website and social channels before registering! Sam will usually get back to you within 24 hours so please check your spam folder!.