SMASH Mind and Body Reset Retreats
We launched our first ever Reset Retreat in March 2023!
Join us in January 2025 for more sun, relaxation and wellbeing in both mind and body!
More than a holiday… Press the reset button with the SMASH Mind and Body Reset Retreat!
The SMASH Mind and Body Reset Retreat is here!
We've created a retreat that will help you hit the reset button and feel your strongest and happiest self - fitness workouts and stretching, self development, reflection and goal setting, fun activities and one-to-one coaching. The Reset Retreat will give you an opportunity to nurture your well-being in a safe space, filled with sunshine and motivation. Imagine an amazing holiday that has all the balance of rest and play.... the Reset Retreat is exactly that!
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The next reset retreat will take place on 25th-30th January 2025
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Gran Canaria (Canary Islands - Spain) Located just off the northwestern coast of Africa with year-round sunshine!
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5 nights accommodation in a spacious and well equipped bungalow within a relaxing holiday complex. You will be sharing a 2 bedroom bungalow with the option of sharing a room with one other or solo occupancy. Each air conditioned bungalow will have two single beds in each room, a shared bathroom and living area as well as a kitchen with cooking facilities and fridge/freezer. Each bungalow also has a private terrace and Wi-Fi throughout. There is a huge swimming pool within the complex and a restaurant onsite that is open until 5pm. We specifically chose this property due to it's close proximity to the beach, restaurants and nightlife whilst offering a relaxed, tranquil space within the beautifully landscaped gardens
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Accommodation, Breakfast (with vegetarian and vegan options) and your Reset package that includes -
Sunrise Walks
Workouts for all fitness levels
Stretch and Meditation
A Group Reset Workshop on Day 1 and 4
A one-to-one Life Coaching session (45-60 minutes)
Exploration walk to Maspalomas Lighthouse and the world famous Maspalomas Dunes
Night time Beach Walk
Quiz night
The opportunity to explore the local nightlife and dance the night away!
(Please note that all activities are optional, we want this to be the perfect Reset for you! Notebooks and pens will be included for our workshops and appropriate fitness equipment will be provided for our workouts and stretch sessions).
Optional Extras (extra charge applies) should there be enough interest within the group -
An afternoon visit to Las Palmas, the capital of Gran Canaria
An afternoon visit to the local Waterpark
Mini Golf
Tennis
Cycling
There will, of course, be planned time to relax. Rest is an important part of the Reset process and will be respected throughout the Retreat. We will also make time to enjoy the local nightlife and socialise, but this is totally optional. We want you to be completely relaxed while you holiday with us!
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Flights, Transfers (we will make suggestions for these with options to share with other Retreat guests if possible) and Lunch/Dinner. The accommodation has a kitchen and we will make suggestions for evening meals with the opportunity for the group to eat together if they wish. There are many restaurants within easy walking distance and a large supermarket just one minute from the accommodation.
In the unlikely event that the retreat is cancelled, SMASH Mind and Body will not be liable for the reimbursement of flights or other costs incurred via a third party.
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Absolutely! Please note that the bedrooms have two single beds so single travellers will be asked to share with another guest (we will ask you to complete a short questionnaire before we assign rooms).
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Accommodation, Breakfast and the Reset well-being package from just £649!
(£649 when sharing with up to three others in a 2 bedroom bungalow, £899 to have solo occupancy of a room in a 2 bedroom bungalow. A price for solo or shared occupancy of a 1 bedroom bungalow can be arranged upon request, subject to availability).
Staggered payment plans can be arranged.
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Booking is now open!! An early bird discount of £50 is available to anybody who books before 30th April 2024! Use our booking platform below.
There will be 8 spaces available! The non-refundable deposit is £99 (there is a 48-hour cooling off period from point of booking). The remaining amount will be due by 30th November 2024.
