For Body
At SMASH Mind and Body we believe that everybody should have access to fitness and mental health support. We offer free, online classes as well as in-person (currently in London) classes and have a dedicated page for our follow-along videos. All of our classes and training is LGBTQ+ friendly and aim to offer a safe space to our amazing transgender and non-binary community. Read more below about how you can move your body in a way that works for you!
Online Classes
SMASH Classes
These 60 minute classes have been created by Sam, Ash and Sammy and happen during the week... but which class will you get? We keep it a surprise so that you can experience different training styles, a technique we believe helps build a strong body and challenges you to take yourself out of your comfort zone.
Core, Strength and Stretch
SMASH style! A 30 minute standing workout focusing on strength and conditioning followed by 15 minutes of floorwork focusing on core and glutes and finishing with 15 minutes of gentle stretches. Stay for the full hour or stay for your favourite section(s)!
Before attending our online class for the first time, please read our class FAQs
In-Person Classes: London
Spin
One of the most fun and sweatiest in-person classes we offer! As with all SMASH sessions, there are no expectations from us, just a mindset to enjoy how your body moves... on a bike! Currently held twice monthly on Wednesday evenings in central London
SMASHcamp
Think Bootcamp... but kinder and with an amazing soundtrack! It's Sam and Ash's take on a workout formula of Functional, Strength and Endurance training so it's sweaty but always FUN! A 90 minute class where nobody gets left behind!
Power & SMASH60
Power is a full body workout where we punch, kick, sweat and smile through a 60 minute class and fight our 'monsters' that represent our stress, worries and anxieties! SMASH 60 is an hour in person SMASH class in Central London - but which style will you get? Book to find out!
In-Person Classes: Hertfordshire
Fitness in the Park! Buryfield Park, Ware
Weather dependant! 45 minutes of fun, fitness and time in the great outdoors!
All abilities are welcome and a “pay what you can” system is in place so that these sessions are available for all. The sessions will be a mix of strength and cardio but as with all SMASH classes there will be many many options so that you have the best workout for YOUR body!
Currently these classes take place on Monday mornings and Thursday evenings with specific times available when booking - in case of terrible weather we will move your booking to a different date!
In-Studio Classes:
Sam currently runs classes on behalf of four local gyms which non members are welcome to join. These take place at
Wodson Park Leisure and Sports Centre, Ware
Hartham Leisure Centre, Hertford
John Warner Sports Centre, Hoddesdon
Laura Trott Leisure Centre, Cheshunt
All of these classes are taught with the usual SMASH ethos and focus on loving what your body can do!
Personal Training & Life Coaching
Co-founders Sam and Ash are also personal trainers and qualified life coaches Sam currently has availability for one-to-one training online and in person. We also can create some bespoke written training plans for you upon request.
As with our classes our personal training sessions focus on all the amazing things that you are capable of mentally and physically! Sessions and written plans are always tailored to your needs and goals with the added mindful focus to be expected from SMASH!
For a free online consultation or wellness session please register your details using the button below. You can read more about personal training in our FAQ’s and browse the packages in our shop.
SMASH workshops (around 45 minutes each)
Runners Workshop
Our online workshop focusing on injury prevention through strength and flexibility as well as tips on how to start or increase your running frequency safely.
Technique Workshops
We have three main technique workshops to help you stay as strong and injury free as possible when working out with SMASH or at the gym. You can choose to attend all three, or choose whichever you prefer.
Avoiding and reducing lower back pain
It’s not all about squats! – activate and strengthen the glutes
It’s all in the shoulders – the posture workshop
Workshops can be booked individually upon request.
Our FAQs and Follow Alongs
When training with us in any capacity we want you to be as safe as possible. Within our FAQs page you will find our top tips for joining one of our online classes in order to stay injury free! We have a whole page dedicated to helping with technique of some of the most common exercises you will come across and we have a large collection of follow along workouts, mostly created at the beginning of the Covid-19 pandemic!
If you need any other assistance or alternative exercises we are always happy to you some additional guidance. Feel free to contact us any time!
Follow along with My Possible Self and Positive Fitness!
We are so honoured to have a collection of our SMASH workouts on the My Possible Self app! Download it for free to work out with us from anywhere at any time!
We are also delighted to work with NAM to create Positive Fitness! Although this workout has been created for people living with HIV, it's also suitable for Every Body so why not get your friends and family involved and get moving together!