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Current classes up to 1st November 2025 - click image for more information
Update coming in the coming days!
More about Sam
I have been a fitness trainer since 2015 and am committed to helping people become the best version of themselves!
I am one half of SMASH Mind and Body who offer free online workouts, corporate mental health workshops and provide support to various charities with training plans for marathons and other fitness challenges.
Individually I am also a qualified personal trainer and life coach. My focus is always on mental health first, encouraging you to love yourself.. in body AND mind!
If you are interested in 1-2-1 or small group training or coaching get in touch!
Life Coaching
Personal Training
Outdoor Fitness
Fun Group Workouts
Flexibility & Injury Prevention
Free Online Workouts
www.smashmindandbody.com/hertfordshire
sam@smashmindandbody.com
Contact us!
Ask us anything!
If you met us at the Ware Festival and are joining our 21 day affirmation challenge, let us know and you could be inwith a chance to win a free pass to a yoga class or coaching session!