Our Bespoke Workshops (page under construction)

We work with companies and individuals to provide a way of strengthening mental health in a group setting. Whether in person or online, we aim to create a safe space without judgement, pressure or expectation from us! Every workshop is different and we love the energy that you bring to the table!

We usually offer a choice of:

*30-45 minute fitness workouts online, suitable for all levels and no equipment needed. We believe in movement for mental health and really emphasise this through the session.

*30 minute Self Care online - 20 minutes of stretching and a 10 minute meditation.

*Well-being Workshops online (or in-person in the office). These are 45 minutes long and delivered in a fun, relaxed and easy to understand way where we will offer top tips on how to strengthen mental health in relation to the topic covered. Some of our past sessions include

Eat Happy - Understanding Our Relationship With Food

Boundaries - Setting Them, Keeping Them And Respecting Others

Body Confidence - Acceptance And Self Love

Understanding Your Inner Saboteur - Befriending The Voice In Your Head

Stress Awareness - Managing Our Mind And Emotions

Avoid Procrastination - Stay Focused!

Movement - Building A Happy Relationship With Exercise

The Power Of Rest - Achieving The Perfect Work, Life, Rest Balance