Sign up for our Zoom links and weekly emails.

* indicates required

Marketing preferences:

Please check your spam folder if you do not hear from us in the next few days.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices.

Fun, inclusive workouts and mental well-being workshops that build strength in mind and body!

“We promise to encourage, motivate and inspire you to be stronger, healthier and happier in body and mind…”

book via our website smashmindandbody.com (4).png
White and Pink Strikeout Cosmetics Beauty Logo (1).png
2023 timetable.png
Free Online Workouts Mental Health Workshops Personal Training (1).png
More than a holiday… Press the reset button with SMASH wellness retreats! (4).png

You are strong, you are capable and you are gorgeous…

Next Tuesday 13th September, at 6:30pm we have a treat for you! Mindful spin is back for one week only! Set to an epic classic rock playlist, Sam will be guiding you on a mindful journey as we climb hills and mountains, as we sprint to our ultimate
This week's affirmation 💙 'I Trust The Flow Of Life' 💛
Happy September! Discovery self care is back this Sunday morning for 45 minutes of wellbeing just for you! For many of us, even if we aren't teachers, students or parents, September tends to bring with it those "back to school" vibes... Wh
Exciting news for anybody that lives in and around Ware/Hertford area! From Monday 5th September, Sam will be launching a SMASH classic class "Flip-it" in-person at Wodson Park Leisure Centre! Bookings are taken via phone at the leisure
Book for this Saturday 3rd September! In-person and a lot of FUN! 💙 Booking link in Bio! 🙌
This week's affirmation 💙 'I Am Magical' 💛
Your next in-person SMASHcamp is Saturday 3rd September! Head to our website now to book (or check our emails and stories for the direct booking link). The class is based in Oxford Circus, it is 90 minutes of bootcamp-style training but in a kind an
The best way to start your Bank Holiday weekend! Join us for FREE for an amazing workout suitable for Every Body! Summer Vibes is the theme! 😎 Zoom ID: 812 9028 9701 Passcode: 608243