Here is our final story for now by SMASH regular Sophie. We have such a wide variety of faiths and beliefs through our community and so we found this interesting to see mindfulness from a slightly different perspective. Sophie is more than happy for anybody to contact her if you want to find out more (just message us and we will put you in contact)

The next three contributions were a little shorter so here is are some words from Estelle, Kay and Steven. Thank you guys x

This morning we are sharing a story from one of our SMASH community about living with somebody suffering mental health issues:

Here is Emma's story about how physical wellness can affect the mental side of things and vice versa....

Here is Lucy's experience with mental health...

Good morning and happy Thursday. Today we will be sending out some more of your Mental Health emails. We are so touched and honoured with the responses we have had - because SMASH is just as much about you guys as it is about us! You know our stories well... but now lets read one of the inspiring stories from our SMASH community:

'Not every day is happy but I love the days that are, and accept the ones that aren't' - We love this ending to Julia's email. Her story is here...

Here is Alex's story. She has said she is happy to chat with anyone who feels they are experiencing similar feelings so if you would like to reach out with her, please email back to SMASH and we will put you in touch...

Good morning all, and welcome to day 2 of mental health week. This is Sam and I wanted to share with you a little more of my mental health story since going through the worst of it!