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Trust Yourself Completely...
Perhaps now, more than ever before, we need to hear this...
Trust that everything will be okay.
Seasons Changing...
Next Tuesday is the "official" beginning of Autumn - not that you could tell by the current heatwave! Today in the midst of my packing I found an email which I wrote about the changing of seasons three years ago after I'd moved into the previous flat!
Be the author of your own story...
It has been a busy few weeks for me as I've been house hunting and starting to pack up my current flat. This time I'll be moving to the outskirts of London to get some of that countryside that I've been missing from my lockdown 'home' in Wales!
Light Bulb Moment...
I was revisiting some old emails and wanted to share this one with you that I wrote in March 2018...
'Light Bulb Moment' -
A promise from us...
Here is an extended version of a recent Instagram post, with a little about my past and why Sam and I are so passionate about helping those who have financial worries.
Confidence, growth and strength...
This weekend I'll be going up North for a few days holiday around my birthday and as is tradition over the last 3 years, we shall be celebrating SMASH style with a workout! This is where rule number 3 will apply even more.
Time Flies...
Sam here hoping you are all well this sunny (at time of writing) August day. Can you believe it's already August?! They say time flies when you are having fun, though in the grand scheme of things 2020 may not been as fun a year as we had expected it to be.
Sandcastles...
As many of you will know, we are huge fans of the Calm app and use it daily to practise our meditation. Recently, a wonderful meditation focused on the nature of impermanence and we wanted to share the words that the narrator Tamara Levitt wrote and spoke at the end...
It’s time for the spotlight to be shared.
I’m a huge advocate for body confidence and body positivity – I know, they sound like they should be synonymous but they’re not and I want to tell you where the difference lies.
Wake up, shine...
I'd like to share one of my favourite past emails with you...
The one and only - August 2019
Together, but apart...
As you know, as lockdown has started to ease, both myself and Ash have been training clients outside, both personal training as well as small group training. I am a big fan of people watching and it has given me a lot of joy to see so many people training outside. Together, but apart.
Stop. Breathe. Reset.
As we have mentioned before, we are sharing some of our previous emails with the community (there are 3 years worth now!). It's really insightful to re-read the emails and reflect on how we were feeling back then.
Celebrate Pride...
What a week it has been so far! Tomorrow we have the most fun and amazing SMASHcamp there has ever been, and we hope you can make it!
Embrace. Empower. Educate.
Today, Mermaids has evolved into one of the UK’s leading LGBTQ+ charities, empowering thousands of people with its secure online communities, local community groups, helpline services, web resources, events and residential weekends.
Pride in my body...
Being kind to our body, and recognising how amazing it is, is one of the first steps to having a balanced lifestyle
Strength Through Unity
UK Black Pride is a safe space to celebrate diverse sexualities, gender identities, cultures, gender expressions and backgrounds and we foster, represent and celebrate Black LGBTQ and QTIPOC culture through education, the arts, cultural events and advocacy.
Long Lost Friends...
I wanted to share an email we sent to the community way back in September 2017! I've lived in London for almost 18 years now, and I consider it my home, but in this email I touch on my relationship with the county I was raised in, and left when I was 19
Give yourself care
Lockdown has been a crazy time for all of us, yet I was still really surprised with the levels of anxiety I've felt within myself. Pre-lockdown, the speculation of "what happens next?" was really overwhelming. The decision to 'hide out' in Wales with two of my best friends was an easy one to make, but there was an internal battle as to when was the right time to go.