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Blank Pages...
As most of you know, this week was my final week as manager at Fitness First Angel! Thursday was my last day and the Daily Calm (on the Calm app) was all about the stories we tell ourselves in our minds - some that limit us, some that promote us.
Life imitates box jumps...
I hope your week has been a good one. If it's been a bit stressful make sure you offer yourself some extra self-love this weekend and know that next week has the potential to be amazing!
Inspired and motivated...
Tomorrow, we (along with a couple of the SMASH crew and a few of the Fitness First Angel trainers) will be running the Olympic Park Half Marathon! – For all except Ash and I, it will be their first half marathon! (Even though Reka has done a full marathon!).
Frazzled...
It's Thursday evening and I'm tired, irritable and all the typos in this email are making my head want to explode (they'll be fixed when it's sent but as I'm writing this, every other word is broken!) Quite honestly, I have been so busy this week that I'm a little bit frazzled - just like Sam said she was last week.
Full of positivity...
Today I have that feeling that I am on my way to accomplishing something. You know that feeling? Things are going well and I’m getting done what needs to be done. I am busy but I am content. I have a tight schedule but I am managing it.
Belief and Strength...
We wanted to wait for few weeks until we talked about buzzwords for 2019, as this would mean that you could offer yourself some time to settle and really think about what 2019 will look like for you...
Rollercoaster
January can be a very intense time for some people - it seems everybody is highly motivated to achieve something spactacular! People have set resolutions which can mean they are suffering withdrawals from their favourite things like alcohol, chocolate and nicotine etc.... making some of them a little more 'on edge' than usual. All of this positive energy can also turn into a bit of a 'stressy' vibe which can be passed from person to person.
No pressure, no expectations, no stress
Welcome to 2019 - the year of hard work and success.... at least this is our plan for SMASH! Sam here with a short sweet email to set you up for your January. No pressure, no expectations and no stress.
What day is it?...
Christmas is over and we are in to that strange week where you aren't quite sure what the date or day is... or even if we are in 2019 yet! It's often a week that can cause dramatic mood shifts, irritability and deep reflective thoughts. We can get stuck in memories of the past year or fantasies of what the coming year will look like
Grateful smiles...
We are so very thankful for each and every one of you for all of the joy, happiness and success you have brought to the SMASH community in 2018 and we hope that the festive season brings all the laughter, love and strength that you deserve. And if, right now, your circumstances dictate that the coming days could be tinged with sadness, chaos or loneliness, please be patient and take time to offer loving kindness to yourself.