Day 1 - Build someone up...

Good morning gorgeous people!

 Welcome to the 7 Days of Kindness challenge - SMASH style 

 We said on Saturday that the aim of the challenge was to sprinkle as much kindness around as possible, something we could all probably admit the world needs more of!

 Day 1... 

 Making people feel good about themselves is a sure fire way to help you feel amazing! With this in mind, our kindness suggestion today is...

  Pay someone a compliment  

 We came across a great phrase while researching kindness quotes and facts - 'Build someone up, pay them a compliment, remind them that they are amazing. It costs you nothing but it means everything'. Kindness is something we all understand so go ahead and make people feel good about themselves today, we bet your day will be better because of it! It is something so simple but it really does mean everything...

 Sam and Ash

 P.S. Don't just stop at one person! Dish out those compliments with conviction and feel the smiles warm up this cold Monday