Focus on the happiness we can create…
Hello lovely SMASH crew!
We hope you are well and getting through lockdown part 2 (depending on where you are reading this!).
We have been working on a really exciting project over these last few weeks and can finally reveal that we have created our very own SMASH London advent calendar!! It is very SMASH and it is going to help bring you strength in body and mind throughout December.
This festive season may be very different for many of us, but the one thing that we can control is how kind we are to ourselves. Rather than focusing on what we may be missing, can we focus on the happiness that we can create during this crazy period in time? We have designed the calendar to bring you some positivity, motivation and movement over the "traditional" 24 days leading up to Christmas as well as a special gift on the 25th! You have the option to purchase the calendar for yourself or to be sent to somebody else and it is £10 per person. Once purchased we will send you a password protected link (along with the password), where new content will be published every morning.
What to expect?...
A daily mental health challenge
An audio and written explanation for each task. This can be to elaborate on how you could tackle the challenge, and for some to explain the benefits it could bring to your mental wellbeing
A related motivational quote to set you up for the day
A daily workout recommendation - this is completely optional of course, we are not expecting you to work out for 24 days in a row, but having some workout inspiration can help to mix up your routine
Two SMASH song recommendations - one will be a Christmas song and one will be a fun song that you can boogie to!
For a sneak peak as to how it looks, check our video below.
We understand that this time of the year can be challenging for some of us, even without a global pandemic creating more stress! We want you to know that the SMASH team are here for you and we are already planning some fun events over the next few weeks. We are all in this together!
If you follow us on Instagram we revealed that we will have a guest instructor joining us on Saturday and you will have had a sneaky hint as to what our SMASHcamp theme will be... All we will say is that you CANNOT MISS IT!!
We hope you enjoy the rest of your week, take care of each other and we shall see you soon x
Sam and Ash
