Frazzled...
Uncategorized SMASH Mind and Body Uncategorized SMASH Mind and Body

Frazzled...

It's Thursday evening and I'm tired, irritable and all the typos in this email are making my head want to explode  (they'll be fixed when it's sent but as I'm writing this, every other word is broken!) Quite honestly, I have been so busy this week that I'm a little bit frazzled - just like Sam said she was last week.

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Full of positivity...
Uncategorized SMASH Mind and Body Uncategorized SMASH Mind and Body

Full of positivity...

Today I have that feeling that I am on my way to accomplishing something. You know that feeling? Things are going well and I’m getting done what needs to be done. I am busy but I am content. I have a tight schedule but I am managing it.

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It's ok, not to be ok...
Uncategorized SMASH Mind and Body Uncategorized SMASH Mind and Body

It's ok, not to be ok...

This week we have been sharing our mental health experiences and asking for yours... we have been positively overwhelmed by the response and felt that summarising them would be an injustice to you guys who have been so open and brave to share your stories. For this reason we have decided to send the responses over several emails, for the next 3 days. We hope you will take the time to read these stories as some are extremely personal and brave.

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