I wanted to go in to a bit more detail about the post I put on to Instagram on Sunday regarding the milestone I reached of 500 consistent days of mindfulness meditation.

As I've mentioned previously; I used to have a problem with alcohol as well as being a big binge eater and it was explained to me that one of the reasons I did this to myself was that no matter what was going on; these habits were my own - they were my addictions and nobody elses.

We are half way through our positive affirmations focused month and today we launch the next in our series -

'I am in control'

The weekend is always a great opportunity to do a little review on how successful your week has been. What worked well for you? Was there anything that tested you in any way that you had to work extra hard at to overcome? Did you achieve your fitness goals? 

We hope you are enjoying your week and the rain isn't causing you too many problems. Remember, as one of our posts on Instagram said recently, you don't get a rainbow without some rain ;)

Our week has been very fitness focused (even more so than normally!) because of the launch of Fit Brit 2017 in club, so we have had to use our positive affirmation of 'I am strong' to keep us focused and energised! In pairs, both of us have completed the workout…TWICE!

The start of a new month brings the opportunity to create some new goals and a new focus. We are doing meat free Monday throughout August. What can you challenge yourself to do?

Today I want to talk about something quite personal that I am especially grateful for…

This week marked the 50th anniversary that homosexuality was decriminalised in the UK.

Today we are attending the wedding of one of our favourite colleagues along with some of our other friends and workmates. It makes us realise how thankful we are to be working with some amazing people and to get the chance to spend some social time with them.