How are you feeling right now? How often do you take the time to appreciate the present moment, your emotions and feelings? As most of you know, when we created SMASH we said from the beginning that we are focusing on our mental health as much as our physical health so, with that in mind, welcome to...

 Mindful March

Today marks the last day of February and our focus of kindness so here is a little recap of what we talked about this month -

I am back after an amazing honeymoon in Cape Town! I had an incredible time and did lots of great things such as visiting the gorgeous winelands, trekking up to the highest point of Table Mountain and abseiling down part of it  (check out our Instagram page @smashlondon for my story on facing that fear!)

London can be seen as an "unfriendly" place, but if you look for it, kindness is visible wherever you go and witnessing an act of kindness to a stranger can have a knock-on effect to those around. 

We are half way through February already, focusing on kindness and I came across an appropriate old blog post that  written when I first came to London after a year travelling. I wanted to share some of it with you…

How are you feeling this Valentine's Day? I know that this day can bring all sorts of strange feelings and emotions and the first thing I always suggest when we find ourselves feeling any kind of emotion is to accept and be at one with it, happy or sad.

We have arrived at Day 7 in the 7 Days of Kindness challenge

Can you believe it's Day 6 of the 7 Days of Kindness challenge already? Sam here, I hope this challenge has been good to you - we are loving hearing your feedback about it

Welcome to Day 5 of our 7 Days of Kindness challenge 

We are half way through our 7 Days of Kindness challenge and we have had some lovely feedback so far, thank you