The weekend is always a great opportunity to do a little review on how successful your week has been. What worked well for you? Was there anything that tested you in any way that you had to work extra hard at to overcome? Did you achieve your fitness goals? 

We hope you are enjoying your week and the rain isn't causing you too many problems. Remember, as one of our posts on Instagram said recently, you don't get a rainbow without some rain ;)

Our week has been very fitness focused (even more so than normally!) because of the launch of Fit Brit 2017 in club, so we have had to use our positive affirmation of 'I am strong' to keep us focused and energised! In pairs, both of us have completed the workout…TWICE!

The start of a new month brings the opportunity to create some new goals and a new focus. We are doing meat free Monday throughout August. What can you challenge yourself to do?

Today I want to talk about something quite personal that I am especially grateful for…

This week marked the 50th anniversary that homosexuality was decriminalised in the UK.

Today we are attending the wedding of one of our favourite colleagues along with some of our other friends and workmates. It makes us realise how thankful we are to be working with some amazing people and to get the chance to spend some social time with them.

We are very thankful and grateful that we have the chance to take this little break, spending time with our colleagues outside of work and meeting new people brought together by this occasion.

'Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom' Marcel Proust

On this special day when London celebrates Pride, it reminds me of the fact I have been incredibly lucky since 'coming out' when I was 17.

Try and think of 3 things and, if possible, write them down. Make them real. If you have more than three then just keep on writing them down - this is your list! This may help you to make some decisions as to how you can continue to be (or become) more successful and happy in July.

We hope you all had a great Saturday? Sam did a park run with some clients in the morning and then enviously watched Glastonbury online (but also with a lot of gratitude that she has experienced it for real a few times!)

Firstly, thank you so much for attending our first ever SMASH class yesterday! We hope you enjoyed it and like the idea of the concept - a mash up of all your favourite classes and exercises with a little focus on improving mental health too.