For those in the Hertfordshire area, Sam is teaching local classes on a Friday Morning at the John Warner Sports Centre. Bookings are taken directly at the centre and non members are welcome!

Join Sam for one or both 30 minute spin classes that can be taken separately or together. Each class will have a different playlist with time to rest and recover when you need it! However, as with all SMASH classes, YOU are always in charge of how much energy and effort you put into your workout!

Expect to sprint, climb and sweat along to a mix of sing-along songs and dance bangers to get your Friday started in the best way possible!

Every class is different and all abilities are welcome. As with all of our SMASH classes, there is never any pressure, judgement or expectation from me. I want you to have as much fun as you can whilst strengthening mind and body at the same time!

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