For those in the Hertfordshire area, Sam is now teaching local classes on a Sunday Morning at the John Warner Sports Centre. Bookings are taken directly at the centre and non members are welcome!

A fun and varied workout involving every muscle of the body... perfect to start your Sunday strong in both mind and body!

Using a mix of strength and HIIT moves we will work the body to the sounds of a fun playlist to raise the pulse and move the body! There will be some challenges but remember that we can do it together... Nobody gets left behind!

Every class is different and all abilities are welcome. As with all of our SMASH classes, there is never any pressure, judgement or expectation from me. I want you to have as much fun as you can whilst strengthening mind and body at the same time!

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