For those in the Hertfordshire area, Sam is now teaching a 45 minute spin class at the Laura Trott Leisure Centre in Cheshunt. Bookings are taken directly at the centre and non members are welcome for £6!
Expect to sprint, climb and sweat along to a mix of sing-along songs and dance bangers to shake up the middle of your week! YOU are always in charge of how much energy and effort you put into your workout!
Every class is different and all abilities are welcome. As with all of our SMASH classes, there is never any pressure, judgement or expectation from me. I want you to have as much fun as you can whilst strengthening mind and body at the same time!
