SMASH Mind and Body Gift Packages
Treat a loved one to one of our personal training or coaching packages. All packages include a 30 minute intention setting session to work through goals and intentions for the next 12 months in a mindful and achievable way. The physical sessions will take place online and can be 30-45 minutes
Treat a loved one to one of our personal training or coaching packages. All packages include a 30 minute intention setting session to work through goals and intentions for the next 12 months in a mindful and achievable way. The physical sessions will take place online and can be 30-45 minutes
Treat a loved one to one of our personal training or coaching packages. All packages include a 30 minute intention setting session to work through goals and intentions for the next 12 months in a mindful and achievable way. The physical sessions will take place online and can be 30-45 minutes
Give the gift of online sessions for your loved one helping them improve mental fitness through physical activity. The voucher can be sent directly to the recipient on your specified date with a message of your choice.
PERSONAL TRAINING
We design our training and coaching sessions to improve strength in body and mind, tailored to encourage and motivate you to reach your goals and intentions. All packages are flexible to suit your fitness level and needs.
**Please note that Ash is unable to take any new clients at this moment so any new personal training enquiries will be through Sam
COACHING
SMASH coaching is designed to help you optimise your daily habits to be the strongest version of you in both mind and body.
When you sign up to SMASH coaching you will meet with one of the SMASH team* for 5 consecutive days, starting with “day 1” where we will talk through your intentions and priorities for the next 4 weeks.
Each day we will work through various exercises to help you build a strong foundation to achieve your intentions.
*currently the coaching sessions will take place with Sam only
