What makes YOU happy?
Hello everyone
It feels like Christmas started weeks ago but, officially, this weekend marks the start of the Christmas period! We wanted to offer some gentle advice on how you can make the most of the excitement over the next few weeks, and also manage the overwhelm that can sometimes occur....
1. Don't feel guilty for not being happy if you are experiencing a difficult chapter in your life. I think most of us can think of at least one Christmas where something in our life meant it was difficult to get in to the Christmas spirit. Those around you will understand, just try to make this a little easier for them by being open about your feelings. You don't have to give too much away, it can be as honest as "I'm going through a difficult time right now so please be patient with me while my mood goes up and down". This could even instigate a conversation with someone that could change your world for the better. Similarly, if someone close to you is suffering, ask some gentle questions and, if they don't want to talk about it too much, try to be patient with them. Sometimes, just the knowledge that you are there can be all the support some people need.
2. Don't get caught up in the commercial side of Christmas if you are experiencing money concerns. Again, be honest about what you are going through. It's typical in British society to shy away from talking about money, even though financial concerns can have a very negative affect on our mental well-being. Good friends and family will understand if you can't afford presents at Christmas. Maybe you could get your friends together for a Christmas dinner and catch up instead? Maybe volunteer your time at a charity and tell friends and family that you have gifted your time on their behalf? Maybe get some photos printed, find some reasonably priced frames and gift photographic memories of your best times? You don't have to show love with grand gestures. Those who care for you love you, for you.
3. Do not experience any guilt for going out too much, or not going out enough. For eating more than you think you should or feeling like a 'party pooper' for turning down that extra glass of wine at the Christmas party. Enjoy every single day and do what makes you happy. Yes, read that again - what makes YOU happy! Big businesses have made a lot of money by convincing us over the years that we should look or feel a certain way, it's time to give the side eye to that way of thinking. What makes YOU happy? Do it!
4. It's true that in the winter we are more likely to suffer low moods and get sick. Less light, more time indoors, stuffy tubes and party season can certainly take their toll. With this in mind, try to be kind to yourself by nourishing your body and mind with some extra meditation, or a long walk on a sunny, winter day. Move your body each day, even if it's just a 10 minute stretch in the morning on a lazy Sunday. We don't like to tell you what to eat, you know what is good for you so try and have a little more of that. Do all the things you love at Christmas, but also remember that you love your body!
5. Sleep! The power of rest is undeniable so make sure you are getting enough sleep, especially after late nights and Christmas parties! Make sleep a priority, it's one of the most important things you can do to feel happier.There are lots of other top tips we could share but these are our favourite 5!
What are your tips for ensuring the festive period is a happy one?
Have an amazing day
Sam and Ash
