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Enjoy Every Bite…
Hey All, Sam here, sharing an email I wrote around a year and a half ago about my body image journey.
It’s time for the spotlight to be shared.
I’m a huge advocate for body confidence and body positivity – I know, they sound like they should be synonymous but they’re not and I want to tell you where the difference lies.
Pride in my body...
Being kind to our body, and recognising how amazing it is, is one of the first steps to having a balanced lifestyle
Be body Kind...
I wanted to share my own journey with body image and what it means to me, as well as why a healthy relationship with body image is so important for our mental well-being. Here goes...