April is almost over so here is a summary of everything we have spoken about this month in regards to our focus of Nutrition...

The month is coming to an end so we both felt we should share a little about the nutrition plans and guidelines that each of us follow before we conclude the focus of Nutrition on Saturday

With this sudden heatwave we realised that we haven't written about the most important part of nutrition.... HYDRATION!!

We are continuing our focus of nutrition and today we are talking about mindful eating. This is something we have touched on before, as one of the biggest things we do mindlessly is eat.

Our focus for the month is nutrition and in Wednesday's email we talked about how the media can influence us. A continuance from that comes from the effect supermarkets and advertising can have and how their very successful strategies can cause us to make poor choices when it comes to food!

In today’s email I wanted to touch a little on some of the research I have done as part of my Open University Degree (still ongoing!) – in particular about how much the media can affect many of our decisions, including our food choices.

Thank you to everyone who replied and reached out with what they would like to read about in our emails regarding nutrition. As we expected, the responses were varied and showed just how individual nutrition and diet is to everyone!

There is a big announcement coming but first lets introduce you to our monthly focus of Nutrition...

We are now at the end of Mindful March (that conveniently takes us in to a lovely long weekend that we can maybe take advantage of and practise some mindfulness!) 

Here is a quick roundup of what we covered in the emails this month -