Personal Training
One to one training with SMASH Mind and Body
Both Sam and Ash are qualified personal trainers with a number of years training clients to build strength in mind and body and mind. Since 2020 we have also brought the SMASH style of training online and now are able to train clients from all over the world! But what does a SMASH training session look like?
Please note that Ash is currently unable to take on any new clients, so all queries will go through Sam.
Register for your free consultation or wellness session below!
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We offer 30, 45 or 60 minute sessions.
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It very much depends on your goals and your motivation needs. As trainers, we encourage you to be realistic about how often you will be able to train.
Some of our clients benefit from regular training with us for that constant push and some are able to motivate themselves the majority of the time so see us less frequently.
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Not at all! We offer one off sessions but we do offer a discount when you purchase a package of 10 sessions. Many of our clients prefer to commit to a package as it motivates them to train on a regular basis, others prefer to train on a more ad hoc basis.
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Personal training is always personal to you! If its a high-energy workout, a strength based workout or a stretching and meditation session you need, we can accommodate what your body needs from day to day.
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Of course, we adapt your sessions for specific training needs and are able to adapt the sessions to accommodate injuries, pregnancy and any disabilities. We offer a free consultation for all new clients to discuss your individual needs.
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The price of personal training for 2 people is the same as with one person. For 3 or more people, a small group training fee will apply. Please ask for more details
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Prices start from £30 per session online and £39 per session in person.
Combinations of in person and online training can be arranged and a discount may be offered if you are struggling financially at this moment. Please ask for more details.
Available in Ware, Hertfordshire (SG12) and surrounding areas only. Limited availability in London and surrounding areas. We recommend contacting us in advance before making a purchase, alternatively, for a free online consultation or wellness session please register your details using the button below..
**Please note that Ash is unable to take any new clients at this moment so any new personal training enquiries will be through Sam
As with our classes our personal training sessions focus on all the amazing things that you are capable of mentally and physically! Sessions and written plans are always tailored to your needs and goals with the added mindful focus to be expected from SMASH!
We design our training and coaching sessions to improve strength in body and mind, tailored to encourage and motivate you to reach your goals and intentions. All packages are flexible to suit your fitness level and needs.
**Please note that Ash is unable to take any new clients at this moment so any new personal training enquiries will be through Sam
Treat a loved one to one of our personal training or coaching packages. All packages include a 30 minute intention setting session to work through goals and intentions for the next 12 months in a mindful and achievable way. The physical sessions will take place online and can be 30-45 minutes