Workouts Galore!
Hi everyone
Before we say anything else, we want to thank you for all the support that has been sent to us online this week. It's been overwhelming for all of us, but our community has come together and the strength is felt through Zoom and Instagram workouts, kind emails, messages and YouTube follows! Are you enjoying SMASH London Online? We hope so because we have more classes coming your way next week!
There will also be some new mental health workouts and 'get to know us' videos landing over the next couple of weeks. Check them out here
For now, here is something to think about....
Who are you most grateful for this week? Think of 3 people who have helped shine a light on your happiness and strength this week, and write their names down. Write down why you are grateful for them and what they mean to you. Once you've done this, could you send a little message to tell them? Or, seeing as we are all Skype/FaceTime/Zoom experts now(), why not tell them to their face?! We promise it will make you feel amazing, and them even more so. So, who are your 3 people?
Stuck for a workout idea?
Those 3 names you just wrote down will now become your workout! Yesssssss! See the exercises below that correspond to the letters of their names, and make a workout out of them! Dedicate the workout to all 3 people and maybe take a quick video/selfie and add to your Instagram story page - tag us and call it the Gratitude Workout! Don't forget to tag the 3 people also
A = Think of 5 things you are thankful for today... and why (squat hold if you want!)
B = 10 Burpees
C = 20 Scissor Jacks
D = 10 Donkey Kicks
E = Think of 3 POSITIVE affirmations that begin "I am ..." (upright plank hold if you want!)
F = 20 Jumping Lunges
G = 10 Squat Jumps
H = 60 seconds High Knees
I = Name a part of your body you LIKE (hopefully love!) and think of 3-5 reasons why (wall-sit if you want!).
J = 10 Tuck Jumps
K = 20 Squats
L = 10 Back Extensions
M = 20 Sit Ups
N = 60 seconds Sprint on the spot
O = What 5 words would your closest friends say best describe you? (elbow plank hold if you want!)
P = 20 Ski Hops
Q = 10 Straight Leg Raises
R = 10 Press Ups
S = 60 seconds Jumping Jacks
T = 60 second Plank
U = 4 deep breaths, lasting 8 seconds (just breathe...)
V = 20 Ski Hops
W = 10 Star Jumps
X = 20 Burpees
Y = 60 seconds Mountain Climbers
Z = 60 seconds Russian Kicks
Good luck! Have fun with your workouts and remember why you are doing them - to be strong, happy and healthy. That's the right answer, yes?
Thank you again for all your support. If you are loving what we are doing, and are able to donate anything to our Go Fund Me page, please click here. Any amount will enable us to continue to bring SMASH London workouts to you throughout the year. Not just now during these uncertain times, but forever...
As always, we are so grateful for you.
Let's see what week 2 of lockdown brings. No matter what... we've got this!
Sam and Ash
