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'Switching off'...
Hi everyone, Ash here 🌈
I was on holiday last week and I realised something... I need to 'switch off' more often!
Only Human...
I'm putting it out there, I'm experiencing symptoms of Burnout. My muscles have ached every day the past two weeks (and not the usual ache from training) and my skin sometimes feels numb. My memory hasn't been as good as normal and it's been impossible to 'switch off' on my rest days.
Frazzled...
It's Thursday evening and I'm tired, irritable and all the typos in this email are making my head want to explode (they'll be fixed when it's sent but as I'm writing this, every other word is broken!) Quite honestly, I have been so busy this week that I'm a little bit frazzled - just like Sam said she was last week.
Balance is the Key to Everything...
I ask because this week I am reflecting on my 'buzz' word for the year - balance. In January, both Sam and I chose a 'buzz' word that we would use to remind ourselves of what our goal and intention was for 2018. I chose balance and here is a little reminder of why I chose that from the email sent 3rd January...