London can be seen as an "unfriendly" place, but if you look for it, kindness is visible wherever you go and witnessing an act of kindness to a stranger can have a knock-on effect to those around. 

We are half way through February already, focusing on kindness and I came across an appropriate old blog post that  written when I first came to London after a year travelling. I wanted to share some of it with you…

How are you feeling this Valentine's Day? I know that this day can bring all sorts of strange feelings and emotions and the first thing I always suggest when we find ourselves feeling any kind of emotion is to accept and be at one with it, happy or sad.

We have arrived at Day 7 in the 7 Days of Kindness challenge

Can you believe it's Day 6 of the 7 Days of Kindness challenge already? Sam here, I hope this challenge has been good to you - we are loving hearing your feedback about it

Welcome to Day 5 of our 7 Days of Kindness challenge 

We are half way through our 7 Days of Kindness challenge and we have had some lovely feedback so far, thank you

Good morning SMASH crew and welcome to day 3 of our 7 days of kindness challenge. Sam here! 

Welcome to Day 2 of our 7 Days of Kindness challenge

Welcome to the 7 Days of Kindness challenge - SMASH style