I hope you are not lost in the weird period between Christmas and New Year! Where we never know what day it is or what to do with ourselves! I've had my usual quiet Christmas, allowing myself some precious "me" time before the craziness of January. I've done a couple of short runs but nurtured my mind and body as much as I can.

Last week we set you a challenge to take some time to reflect on your highlights of 2019. Were you able to do it? If you didn't, try to take some time over the festive period to give it a go. We promise it will likely put you in an even more positive mood, as well as set up some foundations to consider your intentions and goals for 2020 (if you plan on setting some!).

One way our mental health can deteriorate is by dwelling on the past, focusing on all the things we don't have or haven't achieved. Whilst we think it's important to reflect and learn from past mistakes or misjudgements, it's not healthy to focus on these for too long.

(Please don't be scared I'm 99% sure that you will not)!

Morning all, Sam here wishing you a big hello to December and the festive season!

It feels like Christmas started weeks ago but, officially, this weekend marks the start of the Christmas period!

The year is almost out and for many of us it means party season is coming... Maybe more food, more alcohol, maybe less time to train. It is this time of year where we relax a little bit more because we know the high-pressure of January is around the corner. Often, we find January is the time we make promises to ourselves

Movember originated in 2004, in Australia, as a way to raise money and awareness about prostate cancer and depression in men, and has since grown into a leading worldwide charity "changing the face of men's health" (Movember foundation).

Hi everyone, Ash here 🌈

Two years ago I did something I said I'd never be able to do. In the past I called it 'extreme'. I joked about it, I didn't really understand it. I'd said "it wasn't for me"...

Two years ago I adopted a vegan lifestyle.

We have had so much lovely feedback about our 7 pillars of mindfulness emails, it has been lovely to receive all of your responses! We always hope that you guys enjoy reading them as much as we enjoy writing them 😊