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Spring is here!
We hope you are embracing the feelings of spring that seem to be in the air! The temperature is warmer and the sky is clearer and there are some hints of "normality" creeping back into our lives. But what is "normal" anymore?
One year today...
It's one year today since Lockdown first began in the UK and we launched our very first online SMASH class.
12 years later…
Every story of addiction looks different to each person. My years of abusing alcohol and coming out the other side of it stronger and full of a zest for life is what inspired me to start a business like SMASH.
Get ready for a day of events!
Next Monday 8th March is International Women's Day and we have a whole day of extra events to celebrate women and raise money for charities that support women all over the world
We are all superheroes!
The idea of having super powers - used for good or evil captures our attention and allows us to imagine what we could do for the world, or for ourselves, with such powers.
We each have our own super powers. We have something inside of us that nobody can take away.
My Inner Champion
How often do you set yourself goals or intentions but find that it sometimes feels like we are at the bottom of a mountain, looking up with no idea how to climb it?
No one can be myself like I can
For me I have certainly found that my mental health and my relationship with my own body confidence has gotten so much stronger since leaving the gym as my 7 days a week work environment.
Gratitude makes you happy!
Sam and I are often asked how we are so positive and happy all the time, so we reply honestly - we aren't (sorry!). Just like you and everyone else, we also have moments and days where work is manic, our minds are all over the place and people (including loved ones!) test our nerves!
Empathy, Compassion and Strength
No matter how hard a year/month/week has been, finding the positives and highlights can be such a powerful way to remind yourself that there are always reasons we can be thankful.
Create some happiness
Hi all, welcome to that weird space between Christmas and New Years where we all question what day it is? Personally, I'm using this time to take a rest from my full time job in fashion and catching up on movies and some cold walks out!
Merry Christmas from the SMASH team
Mindfulness meditation strengthened my mental health and, without it, I doubt SMASH London would be here!
Enjoy Every Bite…
Hey All, Sam here, sharing an email I wrote around a year and a half ago about my body image journey.
This is where the magic happens...
Mindfulness meditation strengthened my mental health and, without it, I doubt SMASH London would be here!
