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Gratitude makes you happy!
Sam and I are often asked how we are so positive and happy all the time, so we reply honestly - we aren't (sorry!). Just like you and everyone else, we also have moments and days where work is manic, our minds are all over the place and people (including loved ones!) test our nerves!
Empathy, Compassion and Strength
No matter how hard a year/month/week has been, finding the positives and highlights can be such a powerful way to remind yourself that there are always reasons we can be thankful.
Create some happiness
Hi all, welcome to that weird space between Christmas and New Years where we all question what day it is? Personally, I'm using this time to take a rest from my full time job in fashion and catching up on movies and some cold walks out!
Merry Christmas from the SMASH team
Mindfulness meditation strengthened my mental health and, without it, I doubt SMASH London would be here!
Enjoy Every Bite…
Hey All, Sam here, sharing an email I wrote around a year and a half ago about my body image journey.
This is where the magic happens...
Mindfulness meditation strengthened my mental health and, without it, I doubt SMASH London would be here!
