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A Leap of Faith…
For those of you who don't know, when Sam and I created SMASH I was General Manager of Fitness First Angel - a company I had been an employee of for 13 years…
Sweat, Breathe and Laugh
We hope you are well! Today we have guest writers in the form of your SMASH London Yoga instructors Sandi and John.
Every day is world mental health day
How are you feeling? Really feeling?
Take some time now to check in with your thoughts, feelings and emotions and know that each of them are valid. Also know that you have the power to make any changes, big or small, to bring more positivity into your life
Our mental health journey...
In today's email we wanted to honour World Mental Health Day (10th October) and share a little of our past and why we created SMASH London. Some of you may have heard these stories before, but many of the newer community members have not heard why we felt compelled to create a class that focuses on mental health, as much as physical
A mental health challenge and an exciting collaboration!
Autumn is here so we have a mental health challenge for you for the whole of October! As the days get shorter and the weather turns grey (as well as the fact it's 2020 - enough said!), we know that our mood can be lower, our energy can drop and our overall mental health can sometimes feel 'odd'.
Trust Yourself Completely...
Perhaps now, more than ever before, we need to hear this...
Trust that everything will be okay.
Seasons Changing...
Next Tuesday is the "official" beginning of Autumn - not that you could tell by the current heatwave! Today in the midst of my packing I found an email which I wrote about the changing of seasons three years ago after I'd moved into the previous flat!
