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Wake up, shine...
I'd like to share one of my favourite past emails with you...
The one and only - August 2019
Together, but apart...
As you know, as lockdown has started to ease, both myself and Ash have been training clients outside, both personal training as well as small group training. I am a big fan of people watching and it has given me a lot of joy to see so many people training outside. Together, but apart.
Stop. Breathe. Reset.
As we have mentioned before, we are sharing some of our previous emails with the community (there are 3 years worth now!). It's really insightful to re-read the emails and reflect on how we were feeling back then.
Celebrate Pride...
What a week it has been so far! Tomorrow we have the most fun and amazing SMASHcamp there has ever been, and we hope you can make it!
Embrace. Empower. Educate.
Today, Mermaids has evolved into one of the UK’s leading LGBTQ+ charities, empowering thousands of people with its secure online communities, local community groups, helpline services, web resources, events and residential weekends.
Pride in my body...
Being kind to our body, and recognising how amazing it is, is one of the first steps to having a balanced lifestyle
Strength Through Unity
UK Black Pride is a safe space to celebrate diverse sexualities, gender identities, cultures, gender expressions and backgrounds and we foster, represent and celebrate Black LGBTQ and QTIPOC culture through education, the arts, cultural events and advocacy.
Long Lost Friends...
I wanted to share an email we sent to the community way back in September 2017! I've lived in London for almost 18 years now, and I consider it my home, but in this email I touch on my relationship with the county I was raised in, and left when I was 19
Give yourself care
Lockdown has been a crazy time for all of us, yet I was still really surprised with the levels of anxiety I've felt within myself. Pre-lockdown, the speculation of "what happens next?" was really overwhelming. The decision to 'hide out' in Wales with two of my best friends was an easy one to make, but there was an internal battle as to when was the right time to go.